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                    針灸減肥是什么?針灸減肥應該注意哪些事項

                    作者: 17know 分類: 中醫 發布時間: 2017-02-25
                      針灸減肥是什么?針灸減肥應該注意哪些事項
                      中醫認為,肥胖分為生理性肥胖和病理性肥胖,可通過針灸治療來改善病癥。針灸減肥指的是以中國傳統針灸方法為手段,針灸身體相關部委,調整機體內分泌,達到減肥的目的。針灸減肥雖好,但其也有注意事項,下面我們就具體介紹下:
                    針灸減肥是什么?針灸減肥應該注意哪些事項
                      一、針灸減肥不是一朝一夕的事情
                      針灸減肥是一個漸進的過程。要是你指望幾針扎下去就能夠變得身材窈窕,那也是不現實的。在針灸的同時,養成良好的生活飲食習慣,才能有效的防止反彈。否則一旦停針,就會馬上反彈哦。
                      二、針灸減肥的同時需控制飲食
                      進行針灸減肥也要注意控制飲食,在針灸過程中切忌暴飲暴食,隨便亂吃,也達不到減肥的目的。但控制飲食絕不等于“饑餓療法”,不主張過分的節食。
                      三、針灸減肥過程中進行一定的運動
                      增加脂肪的消耗是減肥治療必要的條件。但是不主張作劇烈運動,提倡耐力與持久的鍛煉。對腹部肥胖的患者,在睡前作20分鐘左右的腹式呼吸及按腹活動,對減少腹部脂肪及通便都是有好處的。

                    如果覺得我的文章對您有用,請隨意打賞。您的支持將鼓勵我繼續創作!

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